“The Apex Centre is an excellent facility for both training and therapy. I have been a member of the Apex community for the past year and have enjoyed my experience thoroughly. From the intimacy of the training area, to the 1-on-1 attention with the staff – Apex is an ideal setting to strengthen your mind and body. The accessible and convenient location appeals to commuters from all over Hamilton. I would highly recommend anyone to join the Apex counity!
APEX saved my summer! Having sustained a severe ankle injury with multiple sprained ligaments it looked like i would be out of commission for the start of the summer. The care provided at APEX had me walking pain-free WEEKS ahead of schedule and well on my way to summer without crutches, an air cast, or pain. Thank you Brad, Sam, Michelle, Dave and the whole crew! I can not say enough good things about this place.
Kelly is an individual who is full of energy and enthusiasm also she is empathetic and professional. Kelly invests herself into her clients and it is her passion and commitment to her clients and their fitness that makes her a trainer of the highest quality.
As a woman, it is always extremely powerful and inspiring to be trained by a woman who understands the female form and can help any woman find her inner athlete and svelte self.
Kelly challenges me with exercises that tighten and tone as well as renew my confidence that my body can be stronger and leaner than i ever thought possible.
Thank you Kelly for your dedication and patience, your inspiration has kept me motivated and you have taken my workouts to the next level.
I was struggling with chronic shoulder pain for over three years before I met Brad Boake at Apex. I had tried many different treatments over the years. But in the end, Brad’s expertise, his focus, patience, ideas for treatment and genuine care for my recovery allowed me to return Crossfit classes on a regular basis without the chronic pain. I would also note – the Shockwave portion of my treatment made a world of difference.
I approached apex upon receiving a referral to them from a friend who said they had worked wonders for him. At the time of my consult with them I was unable to pick up a coffee cup or golf club. After some questions & range of motion and strength tests Sam & Dave prescribed 3 treatments of Shockwave therapy. Suffice to say it worked! I am now back at the gym with full range of motion & strength & able to swing a club.
My visit to Apex was fantastic. I went in with some shoulder pain that was keeping me from golfing. The therapist there was extremely helpful. She listened attentively to my issues, then put me through a few movements to assess the problem. Once she determined my issue, she gave me a handy printout with some exercises to do at home. Even though the printout had pictures and was very easy to follow, she made sure I was doing the exercises properly before I left, so that I would get maximum benefit. I was back golfing much faster than I thought I would be able to. I can’t thank the great people at Apex enough for getting me back out onto the links, and most importantly, pain-free.
The people at Apex are wonderful. Everyone is so friendly and knowledgeable. Their passion for their work is obvious. Even the people I saw coming out of the yoga class were all smiles. I went in for some work on my injured ankle. They fit me with a terrific brace, and even took the extra time to make sure I was putting it on properly. It gives me great support on the basketball court, and gives me the confidence to make the necessary quick changes of direction out there. Thank you so much Apex staff.